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Treatment For Panic and Anxiety Attacks Psychotherapy, medications and lifestyle changes are all part of the treatment for anxiety and panic disorders. Doctors can assist patients in managing their symptoms by determining what is the cause of the attack. They may also prescribe beta-blockers, such as propranolol or diazepam to slow a racing heart. Psychotherapy is a method to help you cope with anxiety by speaking with a psychotherapist. Psychotherapy A psychologist or psychiatrist is able to identify anxiety and offer counseling. Many people who suffer from panic attacks often visit their primary physician who will check for any underlying medical issues. The PCP could refer a patient to a mental health specialist based on the reason for their anxiety. The therapist might suggest cognitive behavioral therapy in order to lessen anxiety. Cognitive behavioral therapy can help someone recognize patterns of behavior and thinking that contribute to an panic attack. This includes catastrophizing, or believing the most terrible thing is about to happen. This type of thinking may be a result of chemical imbalances within the amygdala and brain circuitry that regulates anxiety and fear. The therapist can teach the client to challenge these thoughts, which will decrease the likelihood of an attack. Another option is to learn how to manage the physical symptoms that accompany a panic attack such as sweating and a heart that is pounding. The therapist can guide the patient through controlled breathing, a technique called mindfulness meditation that encourages relaxation. The therapist can also instruct the client how to create an effective sleep routine. effective and stress-reduction strategies. Some therapists also use exposure therapy to help someone overcome the avoiding behaviors that cause anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to face their fear — like crowds or public transportation — one at a time one until they feel more at ease. Anti-anxiety, anti-panic, or benzodiazepines can reduce the intensity of panic attacks. They aren't effective in treating the root causes. The long-term use of these medications can lead to addiction and dependence. This makes it difficult to stop the cycle. A lot of therapists don't prescribe medications to treat panic disorder. Some providers offer sliding scale fees for people with low incomes, or even free services. If you have insurance, contact your provider to find out what coverage they provide. Some therapists provide online sessions, which are beneficial for those who can't afford in-person visits. Medicines Doctors typically prescribe medications to treat anxiety attacks, in addition to treatment. Certain antidepressants, such as anti-anxiety medication, have been proven to be effective in decreasing the frequency, severity and length of symptoms. They are effective in stabilizing the levels of chemical messengers known as neurotransmitters within your brain. The most popular medications used to combat panic attacks are selective serotonin reuptake reducers (SSRIs). They are a class of antidepressants which increase the amount of serotonin, a natural brain chemical that influences mood, in your brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants, which includes venlafaxine (Effexor) and duloxetine (Cymbalta). Beta blockers, typically prescribed to manage high blood pressure or heart issues They can also help reduce anxiety symptoms such as rapid heart rate sweating, trembling voice, and shaking hands. They aren't usually prescribed for panic disorder but may be prescribed if a feared event causes a panic attack. Benzodiazepines are powerful anti-anxiety medicines that can relieve anxiety symptoms quickly. However, they can also be addictive and cause withdrawal if you stop taking them suddenly. They may also be harmful when you mix them with alcohol or other depressants. They may only be suggested for short-term usage by health professionals. Your doctor will ask you questions about your mental health as well as family history and lifestyle when you are suffering from frequent attacks. They will determine if the attacks result from a medical condition such as thyroid disease, and will also look for other factors that might be contributing to the symptoms, like trauma from childhood or other stressors. The most important aspect in treating panic attacks is recognizing that they are not harmful and learning to deal with them. If you are surrounded by the support of family members they can also assist by practicing relaxation techniques and avoiding caffeine and other stimulants that can trigger them. Lifestyle changes It is essential to seek out professional help in the event of extreme anxiety or panic attacks. In most cases, psychotherapy and medications are effective treatments for anxiety disorders. Psychotherapy, also referred to as talk therapy, is a term that describes the various psychological treatment techniques. Cognitive behavioral therapy is a popular type of treatment that teaches how to recognize and modify negative thoughts and emotions that cause panic attacks. By changing your reactions and behaviors you can lessen or eliminate panic attacks. Anti-anxiety medicines can also help in reducing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers have a sedating and slowing effect on the nervous system. This allows you to feel calmer. Benzodiazepines like lorazepam and alprazolam, also known as Xanax ® or Ativan ® and are often prescribed to treat anxiety. A healthy lifestyle can also help in reducing anxiety symptoms. Regular exercise can help reduce stress, release hormones that make you feel good and improve mood. Avoiding caffeine, alcohol smoking, and drinking alcohol can increase anxiety symptoms. Sleeping enough is another key element to maintaining an appropriate lifestyle. Aiming for at least eight hours of rest every night can help alleviate anxiety symptoms and enhance cognition. Engaging in social activities and spending time with family and friends can help to reduce your anxiety. Joining a support group could be a great way to meet others who have similar concerns and find out that you're not the only one. Additionally, a broad variety of CAM (complementary and alternative medicine) practices, including meditation, yoga and acupuncture, have shown promising results in relieving anxiety symptoms. Further clinical trials are required to confirm these results. In the meantime, you can try to moderately exercise most days of the weeks and eat healthy meals that are high in vegetables, fruits and lean proteins. Avoid foods that are processed, such as alcohol, caffeine, sugar and as they can cause anxiety. Also, do not take herbal supplements unless you have discussed your doctor first. Counseling A panic attack can cause a variety of symptoms. These include an accelerated heart rate and chest tightness, hyperventilation and shaking. They might also believe they're dying or experiencing an attack on their heart. The attacks usually peak in minutes and then quickly disappear. People who experience them frequently might be diagnosed with panic disorder. To determine if you have panic attacks, your doctor will take a detailed medical history and perform an examination. They will also ask you to explain the symptoms and when they occur. They will also search for indications of other health conditions that can cause similar symptoms, like an issue with thyroid or heart disease. The most effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, in conjunction with a mental health professional. It is generally advised to consult a psychiatrist or psychologist. They can assist you in identifying triggers and help you learn to manage. They might also prescribe medication, such as antidepressants, to ease your symptoms and stop the recurrence of symptoms. Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work your doctor might alter the dosage or change the type of medication. A therapist or counselor will assist you in learning to manage your emotions and you may also undergo cognitive behavioral therapy to tackle unhelpful thoughts and beliefs. This can be a challenging process, but it can provide you with the tools to manage your anxiety and avoid anxiety attacks in the future. Family and friends can be a source of assistance as you learn to deal with your symptoms. Many health professionals recommend that spouses and partners participate in the treatment process to provide physical and emotional support. They can assist you in relaxing and calm when anxiety or panic attacks happen.